Wednesday WOD 9/6/17

Warm Up:

Tabata:
Jumping Lunges
Banded Side Steps
Hollow Rocks
Split Squats

Strength:

Front Squat 3-3-3-3-3

WOD:

8 min AMRAP:
10 OH Squats (115/75)
10 Burpee Box Jumps (24/20)