Friday WOD 6/24/16

Warm Up:

Tabata:
Feet to Hands
Banded Side Step
Front Squats
DU’s

Strength:

Front Squat 3-3-3-3-3

WOD:

10 min AMRAP:
100m Single Arm OH KB Carry (53/35)
15 Box Jumps (24/20)
10 T2B