Thursday WOD 6/23/16

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
High Skips
10 Push Ups
Butt Kickers
10 Atomic Sit Ups

WOD:

For Time:
21 Burpees
21 Walking Lunges
400m Run
15 Burpees
15 Walking Lunges
400m Run
9 Burpees
9 Walking Lunges
400m Run