Wednesday WOD 6/22/16

Kristy Park Posted on June 21, 2016 Posted in WOD

Schedule Change: The 8:30am Adult WOD on THURSDAYS is CANCELLED until further notice. Please find an alternative class to attend on those days.

Warm Up:

Tabata:
Burpees
Front Squats
Push Ups
Kip Swings

WOD:

“Fran”
For Time:
21-15-9 reps of:
Thrusters (95/65)
Pull Ups

Cash Out:

For Time:
1000m Row