Thursday WOD 6/30/16

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Atomic Sit Ups
Strict Press

WOD:

For Time:
20 Thrusters (135/95)
20 SDHP
20 Jerks
20 OH Squats
20 Front Squats

*EMOM complete 5 Burpees