Friday WOD 7/1/16

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Push Ups
Lateral Hurdle Jumps

Strength:

Split Jerk 2-2-2-2-2

WOD:

3 Rounds For Time:
500m Row
15 Box Jump Overs (24/20)
15 Ring Dips