Saturday WOD 9/3/16

IMG_5291

Warm Up:

2 Rounds:
100m Jog
10 Push Ups
Butt Kickers
10 Kip Swings
High Skips
10 Single Leg Deadlift

WOD:

4 Rounds For Time:
400m Run
15 T2B
10 Push Press (115/75)