Monday WOD 9/5/16

Warm Up:

Tabata:
Burpees
Air Squats
Push Ups
Kip Swings

WOD:

In Teams of 2
For Time:
1600m Run – 200m each
200 Wall Balls – 10 each (20/14)
100 Pull Ups – 10 each
50 Ring Dips – 5 each

*One person works a time. Alternate after completing the specified amount of reps.