Tuesday WOD 9/6/16

Warm Up:

Tabata:
Feet to Hands
Lunges
Plank Holds
Strict Press

Strength:

Push Press 1-1-1-1-1-1

WOD:

3 Rounds For Time:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean & Jerks (135/95)