Thursday WOD 9/8/16

Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Lateral Lunges
Kip Swings

Strength:

Back Squat 3-3-3-3-3

WOD:

8 min AMRAP:
12 Wall Balls (20/14)
30 DU’s (2:1 singles)
10 T2B