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Friday WOD 9/9/16

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KP B4B 15

Registration for Barbells for Boobs is now OPEN! We’re changing things up this year and making it a PARTNER Competition :).  So grab a partner and get registered! 
Registration Link: https://crossfitridgecrest.sites.zenplanner.com/event.cfm?eventId=937A790D-2440-4BED-A852-43B06B6B7A36

Warm Up:

Tabata:
Feet to Hands
Drop Squats
Push Ups
KB High Pulls

WOD:

16 min EMOM:
Odd: 3 Squat Snatches (135/95, or 75% of you 1RM)
Even: 10 Burpees Over the Bar