Tuesday WOD 9/1/15
Warm Up:
Tabata:
DU’s
Atomic Sit Ups
Air Squats
Pull Ups
WOD:
6 Rounds For Time:
3 Power Snatch (145/105)
2 Rounds of Cindy
1 Rope Climb
*1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats
Tabata:
DU’s
Atomic Sit Ups
Air Squats
Pull Ups
6 Rounds For Time:
3 Power Snatch (145/105)
2 Rounds of Cindy
1 Rope Climb
*1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats