Wednesday WOD 9/2/15

Warm Up:

Tabata:
Mountain Climbers
Hollow Rocks
Inchworm Push Ups
Deadlifts

Strength:

Deadlift Party (12 min EMOM)
0-3 min: 4 reps @ 70% of 1RM every min
3-6 min: 3 reps @ 75% of 1RM
6-9 min: 2 reps @ 80% of 1RM
9-12 min: 1 rep @ 85% of 1RM

WOD:

8 min AMRAP:
200m Run
10 KB Swings (70/53)
40 DU’s