Monday WOD 10/10/16

Don’t forget we only have 9am and 5:30pm WOD times today.

Warm Up:

Tabata:
Burpees
Banded Side Steps
Front Squats
Push Ups

Strength:

Clean & Jerk Complex
1 rep = 1 Clean + 1 Front Squat + 1 Shoulder to OH
Find a 1RM for the complex

WOD:

Time Priority Diane
For Max Reps:
60 Seconds of Deadlifts (225/155)
60 Seconds of HSPU
45 Seconds of Deadlifts
45 Seconds of HSPU
30 Seconds of Deadlifts
30 Seconds of HSPU

*This workout takes 4.5 minutes, with no rest between exercises.
**Score is total reps