Tuesday WOD 10/11/16

Kristy Park Posted on October 10, 2016 Posted in WOD

Warm Up:

Tabata:
Jumping Squats
Plank Hold
Single Leg Deadlift
Kip Swings

WOD:

18 min AMRAP:
25 Front Squats (95/65)
15 Calorie Row
25 Pull Ups
15 Calorie Row
25 Shoulder to OH (95/65)
15 Calorie Row
25 OH Lunges (45/25# Plate)
15 Calorie Row
75 DU’s (2:1 singles)
15 Calorie Row
AMRAP Bar Muscle Ups (substitute C2B Pull Ups)