Saturday WOD 10/29/16

Kristy Park Posted on October 28, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Hollow Rocks
Single Leg Deadlifts
Kip Swings

WOD:

For Time:
100 DU’s (2:1 singles)
90 Air Squats
800m Run
70 Sit Ups
60 KB Swings (53/35)
50 Walking Lunges
400m Run
30 Push Ups
20 Pull Ups
10 Burpees