Monday WOD 10/31/16

Warm Up:

Tabata:
Burpees
Side Plank
Banded Side Step
Goblet Squats

Strength:

Front Squats 5-3-3-1-1-1

WOD:

3 Rounds For Max Reps:
1 min Max Pumpkin Thrusters
1 min Max Pumpkin Sit Ups
1 min Max Pumpkin KB Swings
1 min Rest

*Your Pumpkin is a Kettle Bell (53/35)
*Score is total reps