Tuesday WOD 11/1/16

Kristy Park Posted on October 31, 2016 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Pull Ups
Broad Jumps

WOD:

4 Rounds For Time:
400m Run
12 Power Cleans (135/95)
10 Box Jumps (24/20)