Friday WOD 11/4/16

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
OH Squats
Pull Ups

Strength:

Snatch 1-1-1-1-1-1
*Find a 1RM

WOD:

3 Rounds For Time:
20 Calorie Row
15 OH Squats (95/65)
10 Pull Ups