Saturday WOD 11/5/16

The EOD 131 Memorial Workout is in honor of the 131 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11. All proceedes benefit the EOD Warrior Foundation non-profit 501 (c) 3 . This year we add Marine SSGT David B. Lyon to the list of 130 which now brings the total to 131. SSGT Lyons died of wounds received in action while deployed in 2010 to Afghanistan in Support of Operation Enduring Freedom. The workout is therefore renamed the EOD 131 Memorial Workout in his memory.

Warm Up:

2 Rounds:
Bear Crawl Length of Rig
10 Air Squats
10 Push Ups
Broad Jump Length of Rig
10 Kip Swings
10 Single Leg Deadlifts

WOD:

EOD 131 Memorial WOD

In a 20lb vest or body armor For Time:
65 Front Squats (135/95)
65 KB Swings (70/53)
16 Partner Over Burpees
65 Hang Power Cleans (135/95)
65 Single Arm KB Press (53/35)
16 Partner Over Burpees
65 C2B
65 Box Jumps (30/24)
16 Partner Over Burpees
65 Push Ups (chest to deck)
65 “Pendlay” Barbell Rows (135/95)
16 Partner Over Burpees
400m Run

Instructions: Partners work to complete 65 reps of each movement, done as a “Chipper”, with one partner working at all times before moving onto the next movement (i.e. Partner 1 does 10 reps of the 65 Front squats while partner 2 rests, switching when necessary before moving onto the 65 KB Swings).