Wednesday WOD 11/9/16

Kristy Park Posted on November 8, 2016 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Atomic Sit Ups
Medball Thrusters
Strict Press

Strength:

OH Complex
2 Push Press + 2 Push Jerks
*Find a 1RM for the complex

WOD:

3 Rounds For Time:
8 C2B
12 Hang Power Snatches (95/65)
16 Box Jumps (24/20)