Thursday WOD 11/10/16

Don’t forget we’re having our first CFR Yoga class tonight at 6:30pm.  Come check it out for FREE!

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Push Ups
Single Leg Deadlifts

WOD:

4 Rounds For Time:
30 Calorie Row
15 Deadlifts (155/105)
10 Ring Dips