Saturday WOD 1/21/17

Come join us today at 9am for a farewell WOD for Serena.  There will be a potluck following the WOD.  So come and throw down with Serena then stick around to share some food and hang out before things get crazy for her with packing up and getting ready to move.  Hope to see everyone there!

Warm Up:

Tabata:
Feet to Hands
Lunges
Side Planks
Kip Swings

WOD:

27 min AMRAP:
400m Run
40 KB Swings (53/35)
30 Air Squats
20 Burpees
10 Pull Ups