Monday WOD 1/23/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side Steps
Goblet Squats
Kip Swings

Strength:

Back Squat 10-8-6-4-2
*Increase weight for each set

WOD:

8 min AMRAP:
12 Box Jumps (24/20)
9 Chest to Bar Pull Ups
6 OH Squats (135/95)