Tuesday WOD 1/24/17

Warm Up:

Tabata:
Burpees
Plank Hold
Russian KB Swings
Single Arm KB Press

WOD:

For Time:
20-15-10-5 reps of:
KB Swings (53/35)
125-100-75-50 reps of:
Double Unders
12-9-6-3 reps of:
Handstand Push Ups

*First round is 20 KBS, 125 DU, and 12 HSPU.