Wednesday WOD 1/25/17

Warm Up:

Tabata:
Jumping Squats
Hollow Rocks
Push Ups
Broad Jumps

Strength:

Clean & Jerk 1-1-1-1-1-1

WOD:

4 Rounds For Time:
200m Shuttle Sprint (50m x 4)
10 Power Cleans (125/85)
5 Push Jerks (125/85)