Thursday WOD 1/26/17

Warm Up:

2 Rounds:
Bear Crawl Length of Rig
Banded Good Mornings
Crab Walk Length of Rig
Single Leg Deadlift

WOD:

12 min AMRAP:
10 Deadlifts (225/155)
15 Ring Dips
20 Sit Ups

Cash Out:

Plank Tabata
*8 rounds of 20 seconds of work, 10 seconds of rest