Monday WOD 2/27/17
Don’t forget to enter you scores for 17.1 before 5pm today!
Warm Up:
Tabata:
Jumping Lunges
Hollow Rocks
Push Ups
Kip Swings
Strength:
Push Press 3-3-3-3-3
WOD:
8 min AMRAP:
10 Pull Ups
10 Front Squats (135/95)
30 Double Unders (2:1 singles)