Tuesday WOD 2/28/17

The deadline to submit your scores for 17.1 has been extend to today at 5pm.  That also means that you still have time to register if you haven’t done so yet 😉

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
KB Swings
Single Leg Deadlift

WOD:

For Time:
20 Calorie Row
20 Clean & Jerks (115/75)
20 Calorie Row
15 Clean & Jerks (125/85)
20 Calorie Row
10 Clean & Jerks (135/95)
20 Calorie Row
5 Clean & Jerks (145/105)