Wednesday WOD 3/1/17
Warm Up:
Tabata:
Mountain Climbers
Banded Side Steps
Side Plank
Split Squats
Strength:
Back Squat 3-3-3-3-3
WOD:
“SQT”
3 Rounds For Time:
10 Power Snatch (95/65)
200 Shuttle Sprint (50×4)
Tabata:
Mountain Climbers
Banded Side Steps
Side Plank
Split Squats
Back Squat 3-3-3-3-3
“SQT”
3 Rounds For Time:
10 Power Snatch (95/65)
200 Shuttle Sprint (50×4)