Wednesday WOD 3/15/17

Warm Up:

Tabata:
Feet to Hands
Lunges
Single Leg Deadlift
Broad Jumps

Strength:

Power Clean 2-2-2-2-2

WOD:

4 Rounds For Time:
10 Hang Power Cleans (115/75)
10 Burpees
10 Box Jump Overs (24/20)