Thursday WOD 3/16/17

Kristy Park Posted on March 15, 2017 Posted in WOD

Don’t forget to tune in to games.crossfit.com at 5pm PT for the live 17.4 workout announcement to find out what’s in store for this week.
We will be doing 17.4 Friday at 5:30pm for our forth Friday Night Lights Open event! There will NOT be a potluck following the WOD, but feel free to bring a snack or something drink and hang out after the workout is over.

Warm Up:

Tabata:
Burpees
Pull Ups
V-Ups
Russian KB Swings

WOD:

4 Rounds For Time:
100m Farmer Carry (53/35)
20 Push Ups
15 Sumo Deadlift High Pull (95/65)