Wednesday WOD 3/29/17

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Inchworm Push Ups
Single Leg Deadlift

Strength:

Deadlift 5-5-5-5-5

WOD:

8 min AMRAP:
10 Burpees
15 Box Jumps (24/20)
20 Air Squats