Thursday WOD 3/29/17
Don’t forget we have Yoga tonight at 6:30 🙂
Warm Up:
2 Rounds:
10 Jumping Squats
10 Push Ups
10 KB Swings
10 Kip Swings
WOD:
15 min AMRAP:
9 Power Cleans (155/105)
12 Toes To Bar
15 Ring Dips
2 Rounds:
10 Jumping Squats
10 Push Ups
10 KB Swings
10 Kip Swings
15 min AMRAP:
9 Power Cleans (155/105)
12 Toes To Bar
15 Ring Dips