Monday WOD 5/8/17
Warm Up:
2 Rounds:
10 Drop Squats
10 KB Swings
10 Broad Jumps
10 Med Ball Cleans
Strength:
Clean 2-2-2-2-2
*Work up to a heavy double
WOD:
3 Rounds For Time:
10 Burpees Over the Bar
15 Shoulder to Overhead (135/95)
2 Rounds:
10 Drop Squats
10 KB Swings
10 Broad Jumps
10 Med Ball Cleans
Clean 2-2-2-2-2
*Work up to a heavy double
3 Rounds For Time:
10 Burpees Over the Bar
15 Shoulder to Overhead (135/95)