Tuesday WOD 5/9/17

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Push Ups
Kip Swings

WOD:

2 min AMRAP:
30 Wall Balls (20/14)
Max Calorie Row

Rest 2 min

2 min AMRAP:
100 Double Unders (or 150 singles)
Max Calorie Row

Rest 2 min

2 min AMRAP:
30 Pull Ups
Max Calorie Row

*Score is total calories for each AMRAP

Cash Out:

Core Tabata:
Sit Ups
Single Leg Bridge
Single Leg V-Ups
Side Plank
*16 rounds of 20 seconds of work, 10 seconds of rest. Complete 2 rounds of each movement, rotating through the set twice.