Tuesday WOD 5/16/17

Warm Up:

Tabata:
Burpees
Single Leg V-Ups
DB Push Press
Goblet Squats

WOD:

4 Rounds For Time:
10 Alternating DB Snatch (50/35)
10 Single OH DB Walking Lunge (50/35)
400m Run

Cash Out:

Tabata
Plank Hold
Handstand Hold
*16 rounds of 20 seconds of work, 10 seconds of rest. Complete 2 rounds of each movement and alternating until 16 rounds is complete.