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Thursday WOD 6/1/17

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Don’t forget we have Yoga at 6:30 tonight 🙂

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Push Ups
DB Strict Press

Skill Work:

Technique Thursday
Take 15 minutes to work on Ring Dips. This includes strict, kipping, wieghted, static holds on rings, negatives, or working modified dips if you don’t have ring dips yet.

WOD:

3 min AMRAP:
Max reps Clean & Jerk (95/65)

Rest 3 min

3 min AMRAP:
Max reps Clean & Jerk (135/95)

Rest 3 min

3 min AMRAP:
Max reps Clean & Jerk (155/115)

*Score is total reps for each AMRAP