Friday WOD 6/2/17
Warm Up:
2 Rounds:
10 Jumping Squats
10 Banded Side Steps (in each direction)
10 Split Squats
10 Single Leg Deadlifts
Strength:
Back Squat 5-5-5-5-5
WOD:
3 Rounds For Time:
15 Toes to Bar
10 Handstand Push Ups
2 Rounds:
10 Jumping Squats
10 Banded Side Steps (in each direction)
10 Split Squats
10 Single Leg Deadlifts
Back Squat 5-5-5-5-5
3 Rounds For Time:
15 Toes to Bar
10 Handstand Push Ups