Monday WOD 6/5/17

Kristy Park Posted on June 4, 2017 Posted in WOD

Congrats to our athletes that competed this weekend at The Battle of Normandy Weightlifting Meet! Way to represent CFR!!

Warm Up:

Tabata:
Feet to Hands
Air Squats
Push Ups
DB Strict Press

Strength:

Push Jerk 3-3-3-3-3

WOD:

3 Rounds For Time:
15 Wall Balls (20/14)
10 Deadlifts (185/105)
200m Run