Tuesday WOD 6/6/17

Warm Up:

2 Rounds:
40ft Bear Crawl
10 OH Squats
10 KB Swings
40ft Broad Jump

WOD:

5 min AMRAP:
12 Power Snatch (95/65, wt to get 20-24 UB)
12 Box Jump Over (24/20)

3 min REST

4 min AMRAP:
8 Power Snatch (115/75, wt to get 14-18UB)
8 Box Jump Over (24/20)

3 min REST

3 min AMRAP:
4 Power Snatch (135/95, wt to get 10-14UB)
4 Box Jump Over (30/24)

*Score is total rounds for each AMRAP
**WOD borrowed from CrossFit Inferno 🙂