Wednesday WOD 6/7/17

Warm Up:

Tabata:
Jumping Squats
Atomic Sit Ups
Push Ups
Kip Swings

Strength:

2 Front Squats + 1 Thruster
*Find a 1RM for the complex

WOD:

8 min AMRAP:
2-4-6-8-10…etc. reps of:
Push Press (95/65)
Toes to Bar