Tuesday WOD 6/27/17

Warm Up:

2 Rounds:
40ft High Knees
10 Push Ups
40ft Butt Kickers
10 OH Squats
40ft High Skips
10 Hollow Rocks

WOD:

Main Site WOD 170512
20 min AMRAP:
400m Run
20 Sit Ups*
10 OH Squats (95/65)
 
*Original WOD posted to CrossFit.com called for GHD sit ups