Wednesday WOD 6/28/17

Kristy Park Posted on June 27, 2017 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Dumbbell Press
Jerk Balance

Strength:

Split Jerk 2-2-2-2-2

WOD:

With an 8 minute Clock:
Buy In: 500m Row
Then with remaining time, AMRAP:
5 Right Arm KB Shoulder to OH (53/35)
5 Left Arm KB Sgoulder to OH (53/35)
10 Pull Ups