Monday WOD 7/31/17
Warm Up:
2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Single Leg Deadlifts
10 Banded Good Mornings
Strength:
Deadlift 3-3-3-3-3
WOD:
6 min AMRAP:
2-4-6-8-10…etc. reps of:
Hang Power Cleans (185/125)
Handstand Push Ups
2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Single Leg Deadlifts
10 Banded Good Mornings
Deadlift 3-3-3-3-3
6 min AMRAP:
2-4-6-8-10…etc. reps of:
Hang Power Cleans (185/125)
Handstand Push Ups