Tuesday WOD 8/1/17

Warm Up:

Tabata:
Jumping Squats
Single Arm KB Swings
Atomic Sit Ups
Single Arm DB Press

WOD:

6 min AMRAP:
12 Wall Balls (20/14)
12 Alternating DB Snatches (55/35)

3 min Rest

4 min AMRAP:
8 Wall Balls (20/14)
8 Alternating DB Snatches (55/35)