Tuesday WOD 8/15/17

Warm Up:

Tabata:
Feet to Hands
KB High Pulls
Single Leg Deadlifts
Jumping Lunges

WOD:

CrossFit.com WOD 170628
12 min AMRAP:
9 DB Deadlifts (50/35)
6 Burpees
3 DB Power Cleans (50/35)

Cash Out:

Core Tabata
Weighted Sit Ups
Plank Hold
Single Leg V-Ups
Hollow Rocks