Wednesday WOD 8/16/17

Warm Up:

2 Rounds:
10 Jumping Squats
10 Banded Side Steps (each direction)
10 Kip Swings
10 Split Squats

Strength:

Back Squat
*Build to 80% of your 1RM BS for a triple, then drop 20/10lbs for one set of 5 reps.

WOD:

4 Rounds For Time:
10 Pull Ups
15 Push Press (75/55)
200m Run