Thursday WOD 8/24/17

Warm Up:

Tabata:
Mountain Climbers
Lunges
Push Ups
Kip Swings

Skill Work:

Technique Thursday
Take 15 min to work on Pull Ups. This includes working on strict, kipping or weighted Pull Ups. Work ring rows, negatives, isometric holds at the top or bottom of the pull up, kipping techinque (standard kip or butterfly), or seeing how much weight you can add and still complete the pull up.

WOD:

4 Rounds For Time:
10 Push Press (115/75)
40 Double Unders (2:1 singles)
300m Row