Wednesday WOD 8/30/17

Warm Up:

2 Rounds:
10 Feet to Hands
10 KB Swings
10 Banded Side Steps
10 Split Squats

Strength:

Back Squat 10-8-6-4-2

WOD:

7 min AMRAP:
5 Box Jumps (30/24)
3 Power Cleans (225/155)